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Friday, September 22, 2006
Yoga positions and poses built to enhance posture
Yoga stretches tight muscles, builds body awareness, improves endurance, and calms the mind and body. But yoga is now attracting a younger audience who is finding out that yoga can be a fun way to exercise and relax. Yoga may not look like other forms of exercise to most people, but they are amazed at how the seemingly simple poses can work out so many different areas of their body.
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// posted by Anonymous @ 7:54 AM 
